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Programs Available

With Pro-Style Basketball Workouts turn yourself into a real ball player. Reach a level of conditioning and skill that creates the confidence you need to compete on your competitive level. Get ready to take your fundamentals, shooting, and overall game and mindset to another level, while getting pushed and motivated like never before and working on all phases of your game.

• Group Workouts - (All levels Beginning to Advanced)
• Mini-Group Workouts
• Individual Workouts
• Stop, Pop, & Drop Shooting - (For 1 to 4 Players)
• NBA Draft Preparation
• Pro-Style Scrimmaging
• Programs Coming Soon

 

 Programs Coming Soon

• "Pro-Style Comes To You"
• "Get Ready For Your Season"
• Basketball Tele-Counseling
• Critique Your Game
• Pro-Style Killer Shape Track and Field
• A&E - (Arnie & Evander) (Any & Everything) (Adversity & Energy)

 

Group Workouts

Pro-style offers intense and potent conditioning via basic “old school” and modern day basketball drills. Over 120 NBA players and thousands of players from college, international, high school, middle school and elementary schools, AAU, travelling teams, REC leagues, corporate leagues, etc. have gone thru these demanding drills in offense, defense, plyometrics, stability, medicine ball strength training and calisthenics, etc. Pro-style's goal is to help you improve your skills, get into great shape and pushed and motivated like never before. Combined with our scrimmaging program where we offer constructive and comments without disturbing the flow of the “run” – this becomes a super workout!

Your team (group) can have just the workout/conditioning or just the scrimmaging. But we usually emphasize combining both together where you'll scrimmage while fatigued and thusly you'll be put in game time (4th) quarter situations. Go thru this workout and feel better about yourself as a player and person. For more information on scrimmaging – go to scrimmaging in “Programs Available”.

 

Mini-Group Workouts

Done in the same format as group workouts, just with less players. Check group workouts for further description.

 

Individual Workouts

A combination of our Stop-Pop and Drop shooting program and the NBA Draft Preparation program, modified for your level. This is a demanding and intense workout where you will be pushed to your limits. Our deluxe program has two trainers working with the individual at once.

 

Stop, Pop, & Drop Shooting (For 1 to 4 Players)

Our shooting techniques help you develop your shot without drastically changing it (unless you want or need to). Our motto is a few changes can go a long way. Shoot off the pattern, off the dribble, pass, off the jab step, and fakes. Get your shot off quicker. Shoot while being contested and under duress and fatigued. Shoot like a pro. Why not give it a shot!

 

NBA Draft Preparation

Get Ready to make an impression to NBA teams and or International teams as Pro-Style trainers put you through the paces to get you ready and in killer shape and mindset to impress the team. We will help you adopt a try-out mentality. Our trainers have gotten several players ready to develop, showcase, and market their talents. Some of our Player Showcases at Sports Club LA in NYC has attracted over 20 NBA Teams (GM’s, coaches, scouts). Programs have also taken place at Basketball City locations throughout the country. Why not raise your stock?

 

Pro-Style Scrimmaging

Pro-Style’s legendary Instructional/Motivational scrimmaging lets you get in shape and work on your game at a 5 on 5 competitive environments. Done in only a way Pro-Style trainers can do it. We break you down and build you back up. Arnie and Evander’s scrimmaging is well known to anyone familiar with NYC basketball. They teach you and reach you with their enthusiasm for the game, knowledge of life, terms, lingo, etc.…..and the tradition continues with their trainers who are alumni of the program.

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*Note: Prices will be based on availability, time of year, scheduling, type of group, and location…